🇱🇧🇦🇲 Physiotherapist & Running Coach
SerenaHayek
Personalized running plans, strength training and online coaching, built around your goals, your schedule and your life. From a national team runner who's also your physio.
Free consultation call. I reply on WhatsApp within 24–48 hrs of your application.
What I offer
You run. You lift.
I handle the rest.
- 1
Online Coaching
One-on-one coaching wherever you are. Weekly plans with daily follow-ups, or monthly with weekly follow-ups. Check-ins, progress tracking and adjustments.
- 2
Personalized Running Plans
Science-based plans for your goal: your first 10K, a half marathon, a full marathon, or a new PB on the track.
- 3
Strength Training home & gym
Strength & conditioning, functional training, plyometrics and injury prevention. Strong muscles = stronger running.
- 4
Physio Sessions
Home physio & recovery sessions through @physiovision.lb.
Pick your race
What are we training for?
01 The goal
02 Where you’re at
03 You respond better to…
Your picks carry over into my application form. Nothing is saved here; you just fill in the rest.
How it works
From the start line
to your new PB
- 1
Apply
Fill out my form so I can understand your needs and support you the correct way.
- 2
Free consultation call
You’ll get a WhatsApp message within 24–48 hrs to book it.
- 3
Your plan
Tailored to your goals, schedule and lifestyle, for running and the gym.
- 🏁
Train. Track. Adjust.
Check-ins, progress tracking and full support every step of the way. Let’s have some fun and break personal bests.
Pace calculator
What pace is your goal?
- Per mile
- 8:51
- Per 400m lap
- 2:12
- Speed
- 10.9 km/h
For reference: my 10K PB is 38:55, that’s 3:54/km.
Real talk
When your workout humbles you
- 3000m3:504:10
- 2000m3:454:05
- 1600m3:424:02
- 1200m3:403:59
- 800m3:353:50
- 400m3:153:28
Warm up 20 min @ 5:55 · Cool down 10 min @ 5:35
“Paces weren’t there. I still showed up. Not every workout is a good workout. And that’s okay.” Some days you hit your paces. Other days, you adjust and give what you have. That’s what I coach.
Watch the reel ›My PBs
- 800m2:21
- 1500m4:51
- 3000m10:35
- 5000m18:46
- 10K38:55
🇱🇧 LebanonAbout me
Hi, I’m Serena
A physical therapist, a certified running coach, and a passionate national team athlete in track and field and road running. I love helping athletes improve, stay injury-free, and reach their full potential.
I know the hard part too. I came back from a stress fracture in my hip (two months of no running at all) and ran 4:55 in my first 1500m back, 4 seconds off my PB.
“Athletes know that injuries are part of the game. What matters is staying patient, trusting the process, and never giving up.”
- Physical Therapist
- Certified Running Coach
- National team · track & road
- Coach at @542runningcommunity
Race day
Recent finish lines
1st placeArmy Race 10K
1st placeRun the City 10K · Beirut Marathon
1st place overallTitans 5K
Silver medal for Lebanon 🇱🇧26th Arab Cross Country Championships 2024
🥈 1500m 4:52 · 🥉 800m 2:22Lebanese Individual Track & Field Championships 2026
10K PB 38:55 · 4th overallLarnaka 10K
National team · track & roadRacing for Lebanon
My athletes 💪🏽
Their words, their PBs
“Only 40 days with my coach @serenahayek and a new PR”Rolling Half · 21.27 km · 1h 47m · 5:03 /km
“The miles changed my pace. Consistency changed my life. Grateful for the journey. Thank you, Coach @serenahayek”
“Congratulations, Coach! Thank you for pushing us, believing in us, and inspiring us every step of the way. So proud to be coached by you!”
“Thank you @serenahayek for the new PR”Half-Marathon · 1:44:42 · 4:58 /km
“Not just a PB. A reflection of consistency, trust in the process. Thank you, running. Thank you, @serenahayek. Every step forward.”5K · 22:12 · 4:26 /km
“Road to Sub 3 marathon · Coached by @serenahayek”
“When U have a champ Coach @serenahayek”
“first time ever 10km.”10.06 km
As my athletes posted them, shared in my “My Athletes” highlight on Instagram.
Physio × coach tips
Free on my Instagram
Ready?